If one exercise or activity causes you a particular, persistent pain, try something else. If you notice pain during a particular exercise, stop and rest. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. To reduce your chance of developing tendinitis, follow these suggestions: This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.
If tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. Without proper treatment, tendinitis can increase your risk of experiencing tendon rupture - a much more serious condition that may require surgery. You may be more likely to develop tendinitis if you participate in certain sports that involve repetitive motions, especially if your technique isn't optimal. Tendinitis is more common in people whose jobs involve: AgeĪs people get older, their tendons become less flexible - which makes them easier to injure. Risk factors for developing tendinitis include age, working in particular jobs or participating in certain sports. Improper technique can overload the tendon - which can occur, for instance, with tennis elbow - and lead to tendinitis. Using proper technique is especially important when performing repetitive sports movements or job-related activities. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons.
Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time.
0 kommentar(er)
